Ayurveda basics
What Is a Dosha? Vata, Pitta and Kapha Explained
The three doshas are Ayurveda’s way of explaining why the same food, routine or stress affects people so differently. Here is what each one means.
6 min read
The Yogwe Blog
Ayurveda, doshas and personalised nutrition, explained
Practical, evidence-aware guides to understanding your body type and eating in a way that suits it. Every article lists its sources and when it was last updated.
Ayurvedic nutrition
Vata, Pitta and Kapha Diet: Foods That Balance Each Dosha
Ayurveda balances each dosha with food of opposite qualities. Here are practical food lists and meal habits for Vata, Pitta and Kapha.
6 min read
Research
Is Ayurveda Backed by Science? What Research Says About Doshas and Personalised Nutrition
Some modern research echoes ideas Ayurveda has long described, but the evidence is uneven. Here is what studies do and do not show.
5 min read
Energy & rhythm
Why Do I Crash After Lunch? The Afternoon Energy Dip Explained
“I eat fine, but by 3 PM I’m done.” The afternoon slump is common, and it has several causes you can do something about.
5 min read